Breaking News: America Targets Education To Increase Health
America Targets Education To Increase Health This week, The Health and Human Services Department(HHS) announced their plan for a healthier America. This news especially pertains to those who have...
View Article3 Reasons For Holiday Weight Gain
Just the nostalgia of “The Most Wonderful Time Of The Year” fills millions of homes and businesses with joy and happiness. But in the midst of sheer bliss, we commonly began filling our bodies with...
View ArticleDoes A Sense Of Purpose Increase Longevity?
With longtime Penn State University Head Football Coach Joe Paterno abruptly passing away after 61 years of service, I became curious to know if our livelihoods are the key to physical health....
View Article6 Simple Ways to Boost Testosterone Naturally
Have you ever wondered why we don’t quite have the same vigor and tenacity as we did when we were in our teens and 20′s? Or why the weight doesn’t seem to simply fall off of us as it did in years past...
View ArticleFitness After 30: Is Eating Before Exercise Necessary?
Does it make me feel sluggish? Will it give me more energy for exercise? Will I burn more body fat without it? After the age of 30, maintaining fitness gets more tedious and strategizing about our...
View ArticleThe Importance of Metabolic Health on Premature Aging
Maintaining fitness after 30 is not an easy task as our body goes through hormonal and chemical changes that can make us feel…well…OLD! To counter this process, we love to stress a healthy metabolism...
View ArticleMother’s SHOULD and Can Be Fit At Any Age!
Happy Mother’s Day to all moms as everyday is essentially Mother’s Day for you. Thank you for being good role models as the values that you instill is what sustain us and stay with us forever....
View ArticleAt age 45, Academy Award Winner Mo’Nique Loses 80 lbs.
Weight loss and fitness after 40 is possible for us all! Academy Award winning actor and comedian Mo’Nique is proof as she is marvelously shedding the weight. Ironically, her comedy is notorious for...
View ArticleFitness After 30: The Big 3, over the Big 3-0!
With a commanding 2-0 lead in the NBA’s Western Conference Finals , “The Big 3″ of the San Antonio Spurs are proving that we are meant to be athletic after 30. A game based mostly off of athletic...
View Article3 Reasons Fitness Should Be Better After Age 30
After the age of 30, it gets much better for health and fitness as the benefits are greater and it’s also setup to be more favorable. Routinely though, this has been the time where life slows down and...
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